Building resilience and unlocking potential for a brighter future.

In today’s fast-paced world, mental wellbeing is more important than ever.

Many young people, in particular, struggle to navigate the emotional ups and downs of modern life, especially with their world built around social media. Adults often face similar challenges – whether it’s the pressures of work, family life, or personal growth.

If you’ve landed on this page, chances are you’re needing someone to offload to, who’ll reaffirm how awesome you are, and gently challenge you to reach your full potential again, so that you can create lasting habits for good health and happiness.

As a coach specialising in helping children and young people, as well as adults, I am passionate about supporting individuals to break through emotional challenges using skills, strategies, and helping to develop the mindset needed to thrive in today’s world.

For young people, this foundation is especially important as they build the emotional toolkit to face life’s challenges. For adults, the benefits of learning (or re-learning) wellbeing practices and your true worth, can have a profound impact on how you cope with the every day, avoid burnout, and improve your overall quality of life.

When we feel our best, we can achieve our best!

Approach and Benefits

My approach is to work with you to nurture your emotional wellbeing and bring about change in you or your child’s life.

Understanding the developmental challenges children face allows me to bring a unique perspective to adult coaching too as many issues faced are the same. Coaching an individual can benefit the entire family or wihchever community you’re part of where the difficulties may seep through and affect others. I help provide knowledge, support, and strategies for children and parents alike; and for teachers and schools, offer ways to keep a more calm approach to the day, and a chance to help staff avoid burnout. My approach is centred around three key points: 

• Creative – We may talk, but we may also use effective creative methods, especially where children and young people are concerned.

• Tailored – Everyone’s an individual, and so are your sessions. It’s the best way to effect your own personal growth.

• Compassionate – My aim is to provide a safe space where we foster a trusting and open relationship.

I have especially proven success with children and young people, having had breakthroughs where other professionals haven’t.